Sunday, March 7, 2010

Italian Bean Soup



Italian Bean Soup

1/2 cup diced organic carrots
1 cup chopped organic onion
2 organic garlic cloves, minced
8 ounces  gluten free chicken Italian sausages
4 cups organic gluten free vegetable broth
1/2 teaspoon black pepper
2 (15.8 ounce) cans of organic Great Northern Beans, drained and rinsed
1 (6-ounce) bag fresh organic baby spinach leaves
1 (15-ounce) can sliced potatoes, drained
1/4 cup organic milk

Heat a large saucepan over medium high heat add the onions and sausage (out of the castings) and saut√© until the sausage is no longer pink and onions soft. add garlic and cook for 2 minutes. Reduce heat to medium. Add broth, black pepper and beans. Bring to a boil, reduce heat, and simmer for 30 minutes. Add the spinach and milk, stirring until spinach is wilted. About 5-6 servings
Serve this with a fresh crusty gluten free bread and a green salad - yummy!

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